If you haven't tried Reflexology before this is something you don't want to miss! This deeply relaxing and therapeutic treatment concentrates on pressure points on the feet and lower legs only. Non invasive and deeply relaxing with a long list of benefits reported by clients, its my most popular therapy. If you want to try Reflexology for a specific condition we recommend an initial course of 6 regular sessions but this is not essential.

Price: £30 / 30 mins

          £40 / 1hour

          Course of 6 sessions £200 (1 X FREE)

 Professionally qualified in Reflexology for conception specifically, Sarah is experienced in developing treatment plans for anyone who wants to try Reflexology for specific hormonal conditions or ongoing fertility concerns, Its recommended to have a course of at least 6 weekly treatments initially but not essential. Over time, Sarah will carry out an individual record and provide feedback from each treatment with additional health and lifestyle advice relevant to the individual.

Price: £40 / 1 hour session

           £200 for a course of 6 sessions

Using essential oils based on your individual consultation, this relaxing massage will relieve tension, boost circulation and promote mobility in the joints. Sarah will use firmer massage techniques to alleviate tension in areas of concern. 

Price:  £30 / 30 mins

           £40 / 1 hour 

• Back,neck and shoulder 30 mins

• Leg Massage / 30 mins

• Hand or foot massage / 30 mins

• Full Body Massage (back, neck, shoulder, legs, feet, arms and hands)

• Back,neck, shoulder and scalp massage 1 hour

Hot stone massage uses warm, smooth basalt stones to penetrate heat throughout the body and specific areas of tension to relax the deeper layers of muscle, help soft tissue repair and promote  a deep sense of relaxation.

Price: £35 / 30 mins 

          £45 / 1 hour

• Back, neck and shoulder 30 mins

• legs and feet 30 mins

• Full body 1 hour

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Using a combination of acupressure and massage techniques, this ancient therapy may relieve tension in the head, neck, shoulders and jaw/face. Based on the theory that the mind and body are intricately connected, it is understod that it may help prevent and reduce headaches/migraines nd improve overall physical and mental wellness. 

Indian Head Massage is performed seated and can be used with or without essential oils.

Price: £30 / 30 mins

           £40 /1 hour

Using essential oils to nourish and revitalise the skin, this relaxing facial uses gentle massage techniques to boost circulation, tone, moisturise and replenish the skin leaving you with a healthy glow. Finished with a soothing scalp and neck massage. Skin consultation will be carried before the treatment.

Price: £35 for 45 mins

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Also known as the non surgical facelift; this invigorating facial massage combines all the most effective techniques from Europe and Asia (including the French technique of Joelle Ciocco) to provide an energising and effective facial massage and lymphatic drainage without discomfort,

• Improves circulation, evens skin tone

• Tightens the facial muscles and contours

• Reduces jaw and neck tension  

• Smoothes lines and wrinkles 

• Lift and firms facial contours

Clients often report immediate lifted appearance, a reduction in puffiness and eye bags, looking and feeling more fresh and awake and For longer term results we recommend regular treatments, 

Price: £45 for 1 hour (includes 15 minute scalp and neck massage)

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As a fully qualified Baby Massage Instructor, Sarah is able to provide Baby Massage classes to parents and babies in the comfort of their own home or at Sarah's treatment space near Narberth. Baby massage provides numerous benefits to both parents and baby and is a wonderful bonding experience. Parents can be taught in pairs or individually. Please see the benefits section for more information. Baby massage oil and and course worksheets are all provided over 4 sessions.

Week 1: Arm, legs and feet

Week 2: Chest and abdomen

Week 3: Back

Week 4: face and scalp

Price: £150 for entire 121 course 

Travel costs may apply for home visits          

Price reduction per person for small groups or pairs

Upper body Tension Relief

Suffering with upper body muscle tension, stiff neck and tension headaches? This is for you....

30 minute back and shoulder massage using warming and relaxing essential oils

30 minute neck, face and scalp massage

30 minute reflexology

15 minute relaxation time/ meditation

Price: £65 

Ultimate De-stress

Feeling overwhelmed, unable to relax, difficulty sleeping and overthinking? This is for you.......

1 hour reflexology 

30 minute Indian head massage

30 minute relaxing aromatherapy facial

15 minute chillout/meditation/relaxation

Price: £80 

Revive and Renew

Feeling fatigued/flat and lacking focus and motivation, in need of an energy boost? This is for you.....

45 mins Aromatherapy back,neck,shoulder and leg massage

30 mins Reflexology to stimulate and detox 

45 mins invigorating face and scalp massage

Price: £80

Face, scalp and sole ritual

Energising and stimulating, absolute bliss from top to toe

30 minute face massage

20 minute scalp massage

15 minute calf massage

15 minute foot scrub

 Price £50

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